Healthspan, not just lifespan: the metric that changes the conversation
Living longer is only part of the ambition. Healthspan asks how many of those years can be lived with function, independence and meaning.
MRD Innovations
MRD innovations
Movement as longevity infrastructure
The most effective movement plan is not an extreme program. It is a durable system for aerobic capacity, strength, balance and less sitting.
Sleep is active maintenance, not lost time
Sleep supports memory, metabolism, mood and physical recovery. Better longevity thinking begins by treating it as a biological process, not a luxury.
Mediterranean-style eating: a pattern built for the long term
The strongest nutrition ideas are usually patterns, not miracle ingredients. Mediterranean-style eating offers a flexible, evidence-led model.
Cellular senescence and senolytics: promise, limits and open questions
Senescent cells are an important target in geroscience. Early human trials are informative, but they do not yet justify self-treatment.
Epigenetic clocks and partial reprogramming: what the science can say today
Biological age tests and cellular reprogramming are reshaping ageing research, but measurement, mechanism and treatment are not the same thing.